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10 Crystals for Empaths & Highly Sensitive People (HSP)

Being an empath or a highly sensitive person (HSP) can be overwhelming. It can feel like you are constantly being bombarded by other people's energy. These gemstones and crystals can help you stay grounded in your own sense of self and keep your energetic boundaries strong.

Amethyst

Amethyst is a powerhouse stone. It vibrates at a high frequency, creating a bubble of spiritual protection against negative energy. It awakens higher consciousness, assists in wise decision-making free of emotional confusion, and facilitates meditation and intuition.

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Black Tourmaline

Black tourmaline is ideal for clearing and protecting the aura from negative influences. It helps us connect to the Earth and know we belong here.

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Blue Calcite

Blue calcite helps you explore your unconscious, helping unblock creative inspiration, dissolve limiting beliefs, and producing vivid dreams. It also boots psychic ability and soothes emotional overload.

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Fluorite

Fluorite clears and clarifies mental clutter. If you are confused and distracted by too many ideas, or worries about the future, fluorite will put your mental mess in order, enabling you to focus on what really matters. It’s a support for work that involves making subtle distinctions, or a lot of decisions in quick succession.

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Hematite

Hematite is the most powerful gemstone to use for grounding. It can help you clear away confusion and orient you toward practical action in the real world. It brings the energy of higher consciousness down through the chakras to your root, and helps you transform that energy into physical reality.

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Jet

Jet is a protection & purification stone. It helps protect you from negative influences and connects you with the energy of the Earth for integration, healing, and empowerment.

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Lepidolite

Lepidolite helps with stress and worry when life feels turbulent and overwhelming. It can help you stay focused on the present, relieving worry about the future and letting go of stuck patterns from the past.

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Selenite

Selenite is best known for being a clearing & purification crystal. It can be used to clear the aura from negativity or stuck energy, and to clear crystals by placing them on top of a flat piece of selenite.

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Seraphinite

Seraphinite is a dark green crystal that helps purify and align your energy system and chakras to embody pure Light energy, as well as attune to & connect with Angels.

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Serpentine

Serpentine connects with the resonance and vibration of the natural world, helping you embody your true nature. It supports transformation and shedding old habits & patterns so you can live your best life.

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Smoky Quartz

Smoky quartz clears negative energies from the environment by grounding them in the Earth. It also serves as a general grounding stone, helping you integrate insights from higher vibrations by keeping your feet on the ground and helping you handle practical matters.

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Sugilite

Sugilite is a purple gemstone that helps you remember your soul’s purpose and pursue it. It also helps with lucid dreaming and provides psychic protection.

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How to Choose a Gemstone or Crystal for Empaths

Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.

Ideas for Using Your Empaths Gemstone or Crystal

Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.

Disclaimer: Gemstone and Crystal Properties and Spiritual Gemstone Meanings listed here are not a substitute for medical care. If you have a physical or mental illness, please see a doctor or mental health professional.