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Best Crystals & Gemstones for Mental Health

Like emotional healing, mental health is about examining your habits and patterns, but beyond just your emotions or wounding. It can involve understanding the deeper story of your life, finding a sense of purpose, putting a name to deeply held values or needs, and confronting your inner shadow.

These gemstones & crystals can help you navigate the dark waters of your unconscious and stay connected to your heart and your goodness as you sort out the inner workings of your mind.

You may also be interested in crystals for anxiety and depression or crystals for anger.

If you are in crisis, please seek a helping professional.

Amazonite Meaning

Amazonite

Amazonite helps to harmonize apparently different motivations and interests by bringing the truth to light without emotionality, and allowing one to see another point of view. It facilitates this process both between people, and within an individual psyche. Therefore it is good for meditation and inner work to clarify inner conflicts and confusion and integrate the self.

Apache Tears Meaning

Apache Tears

Apache Tears are helpful for surfacing grief held in the emotional body in order to cleanse and heal old trauma or wounds from a previous life. They also have the protective and cleansing properties of obsidian, in an easy to carry form.

Aragonite Meaning

Aragonite

Aragonite bolsters the strength of your emotional core, helping you confront painful feelings and embrace past wounds. This clears the way for lasting positive emotional states. Because it acts to balance the energy system and chakras, it is both calming and energizing.

Black Tourmaline Meaning

Black Tourmaline

Black tourmaline is ideal for clearing and protecting the aura from negative influences. It helps us connect to the Earth and know we belong here.

Blue Chalcedony Meaning

Blue Chalcedony

Blue chalcedony helps soothe fears & anxieties below the level of your conscious awareness, helping you stay in the present and deal with life in a calm and centered way.

Green Amethyst Meaning

Green Amethyst

Prasiolite (also known as green amethyst) acts as a bridge between the solar plexus chakra (seat of the will), the heart chakra, and the third eye and crown chakras. This makes it ideal for integrating the body, mind, and spirit into an integrated whole.

Iolite Meaning

Iolite

Iolite supports and facilitates inner vision, including shamanic journeying. It serves as a bridge between the rational mind and non-rational energies such as the heart, intuition, the depths of your unconscious, and your soul. Through this blending it helps you understand and release issues from the past, including past lives, and brings forth your innate creativity.

Kyanite Meaning

Kyanite

Different colors of kyanite have unique properties. Blue is the most common, and is a stone that enables communication and energy transfer mind-to-mind, between the conscious mind and the dreaming mind (creating lucid dreams), and between the physical and astral body. It creates pathways that heal by bridging blocks and aiding communication between disparate parts of the self, or between people.

Labradorite Meaning

Labradorite

Labradorite awakens psychic abilities such as telepathy and prophecy. It facilitates self-mastery and awareness of multiple layers of reality at the same time; thus it is a good stone for shamanic work.

Lapis Lazuli Meaning

Lapis Lazuli

Lapis lazuli is a stone with royal energy, in that it helps you uncover and access your inner noble and Divine nature. It activates psychic abilities and intuition, connecting you to spiritual guidance and visionary awareness. It helps you discern and speak the truth, as well as discover your truest inner Self.

Mahogany Obsidian Meaning

Mahogany Obsidian

Mahogany Obsidian is useful for clearing self-imposed blocks that lurk in your subconscious due to past harmful experiences. If you feel you are not expressing your full potential due to abuse or trauma in your own life, past lives, or your family lineage, wearing Mahogany Obsidian can help you release these limitations & move forward with renewed purpose.

Moldavite Meaning

Moldavite

Moldavite is quite popular in metaphysical circles and is well-known as a stone of spiritual awakening and an accelerant of personal evolution. As a green stone it is most active with the heart chakra, but the power of this stone can act on and open all chakras and enhance any spiritual pursuit.

Moonstone Meaning

Moonstone

Moonstone is a stone of feminine power and mystery. It assists in journeying inwardly and finding hidden truths in our unconscious and in past lives. It enhances intuition and encourages the wisdom and patience to trust Divine timing.

Opal Meaning

Opal

Opal’s fire carries a spiritual energy that burns through attachments, wounds, and negative patterns. It can amplify your emotions, bringing semi-conscious patterns to the surface of your awareness to be dealt with. When these are cleared, it also amplifies joy.

Petrified Wood Meaning

Petrified Wood

Petrified wood is an ancient fossil of a tree. It is calming, soothing, and nurturing and can help heal problems arising from family history or past lives.

Picture Jasper Meaning

Picture Jasper

Picture jasper is a like a window into the Earth. It facilitates inner journeying to specific places or times in the past, and connecting to sacred sites. It is a good stone to use in ceremonies working with Earth energy, especially when you are working with dreams or visioning.

Rainbow Obsidian Meaning

Rainbow Obsidian

Rainbow Obsidian helps one take the journey to the root cause of emotional distress in order to resolve it. It acts by being a bridge to bring Light into wounded and dark places, allowing them to heal. Like black obsidian, it also clears and purifies the aura.

Rhodochrosite Meaning

Rhodochrosite

Rhodochrosite is a powerful stone for emotional healing. It helps you gently revisit painful childhood memories, heal the past, and reclaim the parts of yourself that you may have suppressed or disowned for emotional survival. It is also a stone of joy and nurturing, helping you access the freedom and magic of a child when they feel safe and loved.

Serpentine Meaning

Serpentine

Serpentine connects with the resonance and vibration of the natural world, helping you embody your true nature. It supports transformation and shedding old habits & patterns so you can live your best life.

Snowflake Obsidian Meaning

Snowflake Obsidian

When you are feeling hopeless, snowflake obsidian can help you regain your courage to persevere, and help you see opportunities you may have overlooked to improve your situation.

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How to Choose a Gemstone or Crystal for Mental Health

Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.

Ideas for Using Your Mental Health Gemstone or Crystal

Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.

Book of Stones

Disclaimer: Gemstone and Crystal Properties and Spiritual Gemstone Meanings listed here are not a substitute for medical care. If you have a physical or mental illness, please see a doctor or mental health professional.

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