Best Crystals & Gemstones for Mental Health
Like emotional healing, mental health is about examining your habits and patterns, but beyond just your emotions or wounding. It can involve understanding the deeper story of your life, finding a sense of purpose, putting a name to deeply held values or needs, and confronting your inner shadow.
These gemstones & crystals can help you navigate the dark waters of your unconscious and stay connected to your heart and your goodness as you sort out the inner workings of your mind.
If you are in crisis, please seek a helping professional.
Amazonite helps to harmonize apparently different motivations and interests by bringing the truth to light without emotionality, and allowing one to see another point of view. It facilitates this process both between people, and within an individual psyche. Therefore it is good for meditation and inner work to clarify inner conflicts and confusion and integrate the self.
Iolite supports and facilitates inner vision, including shamanic journeying. It serves as a bridge between the rational mind and non-rational energies such as the heart, intuition, the depths of your unconscious, and your soul. Through this blending it helps you understand and release issues from the past, including past lives, and brings forth your innate creativity.
Different colors of kyanite have unique properties. Blue is the most common, and is a stone that enables communication and energy transfer mind-to-mind, between the conscious mind and the dreaming mind (creating lucid dreams), and between the physical and astral body. It creates pathways that heal by bridging blocks and aiding communication between disparate parts of the self, or between people.
Lapis lazuli is a stone with royal energy, in that it helps you uncover and access your inner noble and Divine nature. It activates psychic abilities and intuition, connecting you to spiritual guidance and visionary awareness. It helps you discern and speak the truth, as well as discover your truest inner Self.
Mahogany Obsidian is useful for clearing self-imposed blocks that lurk in your subconscious due to past harmful experiences. If you feel you are not expressing your full potential due to abuse or trauma in your own life, past lives, or your family lineage, wearing Mahogany Obsidian can help you release these limitations & move forward with renewed purpose.
Moldavite is quite popular in metaphysical circles and is well-known as a stone of spiritual awakening and an accelerant of personal evolution. As a green stone it is most active with the heart chakra, but the power of this stone can act on and open all chakras and enhance any spiritual pursuit.
Opal’s fire carries a spiritual energy that burns through attachments, wounds, and negative patterns. It can amplify your emotions, bringing semi-conscious patterns to the surface of your awareness to be dealt with. When these are cleared, it also amplifies joy.
Rhodochrosite is a powerful stone for emotional healing. It helps you gently revisit painful childhood memories, heal the past, and reclaim the parts of yourself that you may have suppressed or disowned for emotional survival. It is also a stone of joy and nurturing, helping you access the freedom and magic of a child when they feel safe and loved.
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How to Use Gemstones & Crystals for Mental Health
How to Choose a Gemstone or Crystal for Mental Health
Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.
Ideas for Using Your Mental Health Gemstone or Crystal
- Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
- Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
- Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.