Gemstones for Calm & Stress Relief
Amazonite helps to harmonize apparently different motivations and interests by bringing the truth to light without emotionality, and allowing one to see another point of view. It facilitates this process both between people, and within an individual psyche. Therefore it is good for meditation and inner work to clarify inner conflicts and confusion and integrate the self.
Green apatite helps sooth the nervous system and maintain inner balance. Blue apatite enhances psychic awareness and opens the mind to insight and inspiration.
Aquamarine cools anger and helps create a calm, centered, relaxed but alert state with balanced energy. It is a stone of the Divine Feminine–teaching a form of power that is yielding and yet resilient, and letting you speak your truth clearly from a place of inner knowing rather than reactivity.
Aragonite bolsters the strength of your emotional core, helping you confront painful feelings and embrace past wounds. This clears the way for lasting positive emotional states. Because it acts to balance the energy system and chakras, it is both calming and energizing.
Charoite helps the wearer have a wider perspective on life, seeing the day to day events within a larger pattern of the Universe unfolding. This leads to a sense of peace and the wisdom to discern the best use of one’s energy.
Howlite is calming because it encourages you to “live and let live”, letting go of attachments that are causing stress and encouraging you to enjoy your life as it is without worrying about what others are doing. This in turn promotes true rest, which is why it is known for helping with insomnia.
Larimar empowers you to speak directly from the heart. It is one of the best stones for diffusing anger and transmuting it to relaxed, clear communication. It helps you tap into a deep sense of calm that transcends the current situation and your emotional responses to it–helping you to accept what is, and see the Divine in every moment.
Lepidolite helps with stress and worry when life feels turbulent and overwhelming. It can help you stay focused on the present, relieving worry about the future and letting go of stuck patterns from the past.
Ocean Jasper encourages seeing the positive aspects of life, and letting go of the negative. It is helpful for people suffering from depression, as it gently lifts the spirits and helps one appreciate the present moment and the beauty of life. It can also dispel negativity and encourage a healthy atmosphere when in the workplace, or when you are out socializing.
Prehnite harmonizes the will and the heart, leading to a quiet confidence and clarity in the right action to take to be in alignment with one’s spiritual self. Through quieting the mind and ego, it can assist in the ability to hear through your psychic channels more clearly.
Tiger eye helps you stay centered and calmly practical despite the ups and downs of life. It helps you balance polarities and accept contradictions, taking life as it comes and responding to the needs of the moment without judgment. It is a helpful stone for protracted difficult situations, as it lends endurance and keeps you in the best state of mind to deal with problems as they come without getting overwhelmed, hopeless, or reactionary.
Tourmaline carries the frequency of natural joy and beauty. Tourmaline comes in a wide variety of types and colors. Watermelon tourmaline combines pink and green tourmaline, bringing the energies of both and creating an ideal stone for working with the heart.
How to Use Gemstones & Crystals for Calm & Stress Relief
How to Choose a Gemstone or Crystal for Calm & Stress Relief
Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.
Ideas for Using Your Calm & Stress Relief Gemstone or Crystal
- Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
- Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
- Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.