Gemstones for Meditation
Amazonite helps to harmonize apparently different motivations and interests by bringing the truth to light without emotionality, and allowing one to see another point of view. It facilitates this process both between people, and within an individual psyche. Therefore it is good for meditation and inner work to clarify inner conflicts and confusion and integrate the self.
Howlite is calming because it encourages you to “live and let live”, letting go of attachments that are causing stress and encouraging you to enjoy your life as it is without worrying about what others are doing. This in turn promotes true rest, which is why it is known for helping with insomnia.
Iolite supports and facilitates inner vision, including shamanic journeying. It serves as a bridge between the rational mind and non-rational energies such as the heart, intuition, the depths of your unconscious, and your soul. Through this blending it helps you understand and release issues from the past, including past lives, and brings forth your innate creativity.
Different colors of kyanite have unique properties. Blue is the most common, and is a stone that enables communication and energy transfer mind-to-mind, between the conscious mind and the dreaming mind (creating lucid dreams), and between the physical and astral body. It creates pathways that heal by bridging blocks and aiding communication between disparate parts of the self, or between people.
Moldavite is quite popular in metaphysical circles and is well-known as a stone of spiritual awakening and an accelerant of personal evolution. As a green stone it is most active with the heart chakra, but the power of this stone can act on and open all chakras and enhance any spiritual pursuit.
Ocean Jasper encourages seeing the positive aspects of life, and letting go of the negative. It is helpful for people suffering from depression, as it gently lifts the spirits and helps one appreciate the present moment and the beauty of life. It can also dispel negativity and encourage a healthy atmosphere when in the workplace, or when you are out socializing.
Clear quartz crystal is the most useful and versatile of gemstones for metaphysical work. It has the unique property of being “programmable”, meaning you can infuse it with your intention and then it will amplify it, working on your behalf to manifest it in the world. It also acts to amplify the energies of any other stone you are working with.
Sodalite stimulates the mind and consciousness to create enhanced intuition, creativity, and powers of analysis and observation. It can enhance the ability to be an objective witness of your internal processes, therefore assisting in meditation and inner journeying. It can be a guide in looking deeply inside to discover where you are on your life’s path and where you need to go.
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How to Use Gemstones & Crystals for Meditation
How to Choose a Gemstone or Crystal for Meditation
Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.
Ideas for Using Your Meditation Gemstone or Crystal
- Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
- Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
- Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.