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10 Crystals & Gems for Grief & Letting Go

These crystals and gemstones help you process grief and let go of pain, suffering, and attachments that are no longer serving you.

The classic stone for grief is Apache Tears. Its gentle energy & grounding abilities make it an ideal support for the rawness & disorientation of grief.

For grief and healing around divorce or the end of a relationship, try Chrysoprase and Morganite. They help let go of the pain of heartbreak and heal so your heart can be open to love again.

For older grief that may feel stuck and you are struggling to move through, try Lepidolite or Rhodochrosite. For support letting go of attachments, try Aquamarine and Opal.

Apache Tears

Apache Tears are helpful for surfacing grief held in the emotional body in order to cleanse and heal old trauma or wounds from a previous life. They also have the protective and cleansing properties of obsidian, in an easy to carry form.

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Aquamarine

Aquamarine cools anger and helps create a calm, centered, relaxed but alert state with balanced energy. It is a stone of the Divine Feminine–teaching a form of power that is yielding and yet resilient, and letting you speak your truth clearly from a place of inner knowing rather than reactivity.

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Aragonite

Aragonite bolsters the strength of your emotional core, helping you confront painful feelings and embrace past wounds. This clears the way for lasting positive emotional states. Because it acts to balance the energy system and chakras, it is both calming and energizing.

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Chrysoprase

Chrysoprase reminds and reassure you of your heart connection to others and to the Earth. It is one of the best stones for healing a broken heart and preparing your heart for a new relationship. It also helps when facing threatening situations, strengthening your ability to stay centered in your heart and act from compassion rather than fear or anger.

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Howlite

Howlite is calming because it encourages you to “live and let live”, letting go of attachments that are causing stress and encouraging you to enjoy your life as it is without worrying about what others are doing. This in turn promotes true rest, which is why it is known for helping with insomnia.

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Kunzite

Kunzite is a pale pink stone that is associated with Divine Love. It helps you hear messages from your heart and cultivate a feeling of unconditional love for yourself and others.

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Lepidolite

Lepidolite helps with stress and worry when life feels turbulent and overwhelming. It can help you stay focused on the present, relieving worry about the future and letting go of stuck patterns from the past.

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Morganite

Morganite is a heart chakra stone and carries the energy of Divine love and compassion. It is an excellent stone to heal emotional trauma and grief and see the larger meaning and purpose of it in your life. If you are ready to transform pain, trauma, or loss into wisdom and compassion, this is your stone.

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Opal

Opal’s fire carries a spiritual energy that burns through attachments, wounds, and negative patterns. It can amplify your emotions, bringing semi-conscious patterns to the surface of your awareness to be dealt with. When these are cleared, it also amplifies joy.

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Pink Sapphire

Pink sapphire is a stone of love, forgiveness, acceptance, understanding, and vulnerability. It is ideal to help heal from heartbreak and open to new possibilities for connection and love.

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Pink Tourmaline

Pink tourmaline helps heal emotional wounds, alleviate emotional stress, and promote kindness, peace, and love.

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Rainbow Moonstone

Rainbow Moonstone is a healing and protective stone. It clears negative energy and helps resolve emotional wounds and grief to bring joy, peace, and optimism.

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Rhodochrosite

Rhodochrosite is a powerful stone for emotional healing. It helps you gently revisit painful childhood memories, heal the past, and reclaim the parts of yourself that you may have suppressed or disowned for emotional survival. It is also a stone of joy and nurturing, helping you access the freedom and magic of a child when they feel safe and loved.

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How to Choose a Gemstone or Crystal for Grief & Letting Go

Start in a calm state of mind. Gaze at the images of the stones and feel your energetic link to them. Look for crystals that “call” to you, and confirm your intuition by reading the description.

Ideas for Using Your Grief & Letting Go Gemstone or Crystal

Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Good for everyday, ongoing support.
Place it in your environment. Good for changing the mood in the room, or supporting specific activities, like focusing at work.
Meditate while holding it. If you have a spiritual practice, incorporate stones into it. Good for receiving deep insight, guidance, and healing.

Disclaimer: Gemstone and Crystal Properties and Spiritual Gemstone Meanings listed here are not a substitute for medical care. If you have a physical or mental illness, please see a doctor or mental health professional.